Methods to avoid diabetes

Even though medications will help in bringing down your blood sugar levels to optimum levels, they are never a permanent solution. It is ideal for you to lose weight naturally so that you are able to permanently reverse the symptoms of early diabetes and lead a healthy life hereafter.

Exercise Every Day

(30 to 45 minutes everyday)

Control Simple Carbohydrate

(eg: Chocolates, Sugar, White Rice)

Consume More Complex Carbohydrate

(eg: multigrain bread, wheat bread, brown rice)

Drink Lots Of water

(8 to 10 glasses of water every day )

Consume High Fiber Diet

(Fruits and Vegetables)

Overcome Stress

(Practice Meditation and Yoga)