I am Vitamin A, enemy of germs.
I live in milk, butter and curd.
I keep the skin healthy.
I remove night-blindness.
If you miss me in your food,
I will give you bad eyesight.
I am needed for growth and repair of body.
I will make your skin beautiful.
I will give you good eyesight.
Nursing mothers need me more
To keep their children healthy and strong.
Goodbye, friends! Be cheerful!
I shall meet you again at the dining table.
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